Training continues over the holidays

Although the school holidays has just started and Christmas is just over the corner. Nevertheless i managed to find sufficient time to continue my training for my thighs and calf. since school is closed i had to find other alternatives to train myself.

I thought of doing some training method which i got from the Internet and friends. check it out here!
Instead of using weights i decided to use the stairs around my HDB building for doing squats.
Below are some pictures taken by my trainer Anthony!

Marathon for better fitness!

To further enhance my body fitness, especially my thigh and calf strength. I've decided to take part in this year's standard chartered 42km marathon! Before the run i never knew i would ever be able to complete in 42km long run. The furthest i have ever run was only 16km.
During the marathon i ran and ran till my leg gave up on me.. I REPEAT~ "MY LEGS GAVE UP ON ME!!!" I am disappointed with my legs.. ha ha.. i still have the stamina to go on but with every cramping step i took, comes pain. Next Friday i would be continuing my static exercises.. Will be posting up soon again!!!

Training starts!

Due to some changes on Wednesday, i decided to push forward my SBJ training to Tuesday. I have found my personal trainer! Mr Tan. He would be training me for the following to improve on my Standing broad jump. He is a 100% athlete. He has attained IPPT Gold and is an excellent SBJ jumper. He's the perfect person for the job. Well, i started on the few exercises that Mr Tan recommended for me. Those exercises were tough! :) But i managed to finish them all. Check out the photos! I would be taking my first standing broad jump on Friday! Wish me luck!

My planned schedule

I have planned my schedule!To make the most out of my free time i decided to plan a schedule to allocate activities to my empty time slots. I still think i need more time for revision.I thought i plan every saturday morning to revise my school work. Since i have planned for my schedule... My training starts now!

Shocking!~

Shockingly!~ Jesper decided to sit beside me during EPC lecture today. Without any convincing and persuasion, he willing sat beside my for the entire lecture~ :)

2nd post!

Oh my god.This blog has some upgrading to do.It looks so plain. I have finally handed up my assignment one. which required my to set my 2 SMART goals. I initially decided to learn malay langauge. But after some thought i realized i needed to improve on my standing broad jump! I need to start training... and training requires me to find someone who is suitible to train my leg muscle and push me through my tough training sessions. Come on stanley!~ Jump further and improve more on my Standing broad jump!
Putting Personal development aside, i need to focus more on my studies. After analyzing my current modules, i have found out that my weakest module was not maths! but was Electric current principles.. I guess i need to spendd more time on the module.
So my plan for now is to spend a little more time and focus on Electric principles and looking for the suitible guy to train me up every friday for my standing broad jump!

First post!~

Have to open this blog for school work. haha.. Might as well make the best out of it than. Well, for starters i have to start goal settings. i have to set at least 2 goals. I already have one. Which is to aim to communicate through malay with people. Which i will learn malay from friends. I am still short of one more goal. Firstly i should plan, succesful people plan and the plan early. I should set a target for myself.
By sunday i shall come up with 2 goals and choose one of them.Sunday er?That leaves me with barely 3 days left. Gotta hurry!~