<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7800728483758862884</id><updated>2011-07-07T18:37:35.919-07:00</updated><title type='text'>Dream Chasers</title><subtitle type='html'>It all starts here..</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-7251212503453561770</id><published>2010-02-02T07:09:00.000-08:00</published><updated>2010-02-02T07:13:46.411-08:00</updated><title type='text'>Cut hair cut hair! new look!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/S2hAkJ6j3mI/AAAAAAAAAQw/1Z-c_HIFUVw/s1600-h/formal+wear.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5433663940303511138" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 228px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S2hAkJ6j3mI/AAAAAAAAAQw/1Z-c_HIFUVw/s320/formal+wear.jpg" border="0" /&gt;&lt;/a&gt;                                                          i like this picture!&lt;br /&gt;&lt;div&gt;cut my new hair.. gotta wait for it to grow so i can style it... aw man.. gotta wait gotta wait!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-7251212503453561770?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/7251212503453561770/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2010/02/cut-hair-cut-hair-new-look.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/7251212503453561770'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/7251212503453561770'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2010/02/cut-hair-cut-hair-new-look.html' title='Cut hair cut hair! new look!'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fy4yuNGwZWs/S2hAkJ6j3mI/AAAAAAAAAQw/1Z-c_HIFUVw/s72-c/formal+wear.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-6406608997305916441</id><published>2010-01-28T07:25:00.000-08:00</published><updated>2010-01-28T07:29:21.133-08:00</updated><title type='text'>Presentation tml!!!</title><content type='html'>&lt;div&gt;Had a quick change of thoughts on presenting Michael jackson to class.. i think most of them would not be very interested either.. i changed to something much more globally recongized. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Something that not everyone knows should be interesting!! &lt;/div&gt;&lt;br /&gt;&lt;div&gt;Anyway.. some pictures of myself! again! This sat take pictures with dar dar!&lt;/div&gt;&lt;div&gt;i want to change my hair colour for new year!!! &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;img id="BLOGGER_PHOTO_ID_5431812911157607090" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 282px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fy4yuNGwZWs/S2GtEE_t-rI/AAAAAAAAAQo/Eb629EV6m9Y/s320/Snapshot_20100127_3.jpg" border="0" /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-6406608997305916441?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/6406608997305916441/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2010/01/presentation-tml.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/6406608997305916441'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/6406608997305916441'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2010/01/presentation-tml.html' title='Presentation tml!!!'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_fy4yuNGwZWs/S2GtEE_t-rI/AAAAAAAAAQo/Eb629EV6m9Y/s72-c/Snapshot_20100127_3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-2711075149327598408</id><published>2010-01-26T06:02:00.000-08:00</published><updated>2010-01-26T06:21:07.506-08:00</updated><title type='text'>My own BLOG TO OWN!!!! personal stuffs!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_fy4yuNGwZWs/S175XJ1qNEI/AAAAAAAAAQg/XbazyL1MogM/s1600-h/SNC01200.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431052376828687426" border="0" alt="" src="http://3.bp.blogspot.com/_fy4yuNGwZWs/S175XJ1qNEI/AAAAAAAAAQg/XbazyL1MogM/s320/SNC01200.jpg" /&gt;&lt;/a&gt; The Group of A's!!!! Great job by everyone! Thanks for the help you guys have given me  and assisted me before the presentation! Hope chihren returns to school on a regular basis though..&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_fy4yuNGwZWs/S175Wn-p01I/AAAAAAAAAQY/akx89NxynlU/s1600-h/SNC01215.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431052367739605842" border="0" alt="" src="http://4.bp.blogspot.com/_fy4yuNGwZWs/S175Wn-p01I/AAAAAAAAAQY/akx89NxynlU/s320/SNC01215.jpg" /&gt;&lt;/a&gt; FOOOD shared by dar dar and me! we are both such pigs when it comes to food.. haha. The meal above is seafood platter for two from fish n co. This sat we go eat nice food again!&lt;br /&gt;&lt;div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 240px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431051620049853410" border="0" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S174rGnhm-I/AAAAAAAAAQI/QXyCiRL2cXQ/s320/dar+wallpapepr.jpg" /&gt;&lt;a href="http://3.bp.blogspot.com/_fy4yuNGwZWs/S174rlhQzyI/AAAAAAAAAQQ/GJhBcgCo2Ng/s1600-h/Snapshot_20100122_2.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 290px; DISPLAY: block; HEIGHT: 277px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5431051628345085730" border="0" alt="" src="http://3.bp.blogspot.com/_fy4yuNGwZWs/S174rlhQzyI/AAAAAAAAAQQ/GJhBcgCo2Ng/s320/Snapshot_20100122_2.jpg" /&gt;&lt;/a&gt; Personal development is over and this blog is for my own personal use! Posting some photos of me and my dar dar!!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-2711075149327598408?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/2711075149327598408/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2010/01/my-own-blog-to-own-personal-stuffs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/2711075149327598408'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/2711075149327598408'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2010/01/my-own-blog-to-own-personal-stuffs.html' title='My own BLOG TO OWN!!!! personal stuffs!'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_fy4yuNGwZWs/S175XJ1qNEI/AAAAAAAAAQg/XbazyL1MogM/s72-c/SNC01200.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-1650757915601076638</id><published>2010-01-08T03:38:00.000-08:00</published><updated>2010-01-08T03:51:52.311-08:00</updated><title type='text'>Finally!!</title><content type='html'>&lt;div&gt;Finally after months of training. Its finally time for me to test out my jumping techniques on the Standing board jump station. I found few of my friends to do recordings and photo takings for me when i do the jump. My target was 235 which was the gold grade. It took 3 tries for my to finally got a 232cm. I did'nt reached my target. But i was close. I am satisfied with the jumping results. I will still continue to train for my gold grade. Until i take my ICT test during the march holidays. Below are some pictures which i took today!&lt;img id="BLOGGER_PHOTO_ID_5424334969542576146" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fy4yuNGwZWs/S0cb6lpQiBI/AAAAAAAAAPw/PZLwTjoxwtY/s320/SNC01132.jpg" border="0" /&gt;&lt;img id="BLOGGER_PHOTO_ID_5424334978578958978" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0cb7HTsyoI/AAAAAAAAAP4/BIBiMBuLTaA/s320/SNC01133.jpg" border="0" /&gt;&lt;a href="http://4.bp.blogspot.com/_fy4yuNGwZWs/S0cb7qiwCtI/AAAAAAAAAQA/_bTjFhUbDao/s1600-h/SNC01137.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5424334988037327570" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://4.bp.blogspot.com/_fy4yuNGwZWs/S0cb7qiwCtI/AAAAAAAAAQA/_bTjFhUbDao/s320/SNC01137.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0cb6LU0tvI/AAAAAAAAAPo/KolIRPuwARE/s1600-h/SNC01131.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5424334962477545202" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0cb6LU0tvI/AAAAAAAAAPo/KolIRPuwARE/s320/SNC01131.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;My Target!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0cb56ldXAI/AAAAAAAAAPg/wU38GpRGlM4/s1600-h/SNC01129.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5424334957983915010" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0cb56ldXAI/AAAAAAAAAPg/wU38GpRGlM4/s320/SNC01129.jpg" border="0" /&gt;&lt;/a&gt; The SBJ station which i feared the most...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-1650757915601076638?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/1650757915601076638/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2010/01/finally.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1650757915601076638'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1650757915601076638'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2010/01/finally.html' title='Finally!!'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fy4yuNGwZWs/S0cb6lpQiBI/AAAAAAAAAPw/PZLwTjoxwtY/s72-c/SNC01132.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-1778255992382197338</id><published>2009-12-25T03:39:00.000-08:00</published><updated>2010-01-06T02:48:39.468-08:00</updated><title type='text'>Training continues over the holidays</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpTsz-PiI/AAAAAAAAAPI/VNXT3dEArQk/s1600-h/P1050024.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5423223794707611170" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpTsz-PiI/AAAAAAAAAPI/VNXT3dEArQk/s400/P1050024.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpTVlb2vI/AAAAAAAAAPA/S17MwINCvVk/s1600-h/P1050022.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fy4yuNGwZWs/S0MpS1rgWiI/AAAAAAAAAO4/-FBJVxBwYoo/s1600-h/P1050025.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5423223779908147746" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_fy4yuNGwZWs/S0MpS1rgWiI/AAAAAAAAAO4/-FBJVxBwYoo/s400/P1050025.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpSosC09I/AAAAAAAAAOw/ucx749Fn0VQ/s1600-h/P1050021.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5423223776420746194" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 400px; CURSOR: hand; HEIGHT: 300px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpSosC09I/AAAAAAAAAOw/ucx749Fn0VQ/s400/P1050021.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpSKDYBfI/AAAAAAAAAOo/4Ia4fvATMyo/s1600-h/P1050020.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5423223768197105138" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpSKDYBfI/AAAAAAAAAOo/4Ia4fvATMyo/s400/P1050020.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Although the school holidays has just started and Christmas is just over the corner. Nevertheless i managed to find sufficient time to continue my training for my thighs and calf. since school is closed i had to find other alternatives to train myself.&lt;br /&gt;&lt;br /&gt;I thought of doing some training method which i got from the Internet and friends. check it out here! &lt;a href="http://en.wikipedia.org/wiki/Squat_(exercise)"&gt;&lt;/a&gt;&lt;br /&gt;Instead of using weights i decided to use the stairs around my HDB building for doing squats.&lt;br /&gt;Below are some pictures taken by my trainer Anthony!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-1778255992382197338?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/1778255992382197338/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2009/12/training-continues-over-holidays.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1778255992382197338'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1778255992382197338'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2009/12/training-continues-over-holidays.html' title='Training continues over the holidays'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fy4yuNGwZWs/S0MpTsz-PiI/AAAAAAAAAPI/VNXT3dEArQk/s72-c/P1050024.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-7756507622747067324</id><published>2009-12-07T05:27:00.000-08:00</published><updated>2009-12-07T05:50:40.956-08:00</updated><title type='text'>Marathon for better fitness!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_fy4yuNGwZWs/Sx0H9hDT-2I/AAAAAAAAAOg/50WtqjlwyHc/s1600-h/PC070132.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 350px;" src="http://1.bp.blogspot.com/_fy4yuNGwZWs/Sx0H9hDT-2I/AAAAAAAAAOg/50WtqjlwyHc/s400/PC070132.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5412491080594881378" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fy4yuNGwZWs/Sx0H9Nbv54I/AAAAAAAAAOY/7MXjEvDGjgA/s1600-h/PC060122.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://3.bp.blogspot.com/_fy4yuNGwZWs/Sx0H9Nbv54I/AAAAAAAAAOY/7MXjEvDGjgA/s400/PC060122.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5412491075328665474" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fy4yuNGwZWs/Sx0H8mjVk9I/AAAAAAAAAOQ/WnNvJuYPxfk/s1600-h/PC070131.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 370px; height: 400px;" src="http://3.bp.blogspot.com/_fy4yuNGwZWs/Sx0H8mjVk9I/AAAAAAAAAOQ/WnNvJuYPxfk/s400/PC070131.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5412491064891511762" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_fy4yuNGwZWs/Sx0H8Ht4M1I/AAAAAAAAAOI/5lIYdZ2UG1o/s1600-h/PC050112.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 312px; height: 400px;" src="http://4.bp.blogspot.com/_fy4yuNGwZWs/Sx0H8Ht4M1I/AAAAAAAAAOI/5lIYdZ2UG1o/s400/PC050112.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5412491056614224722" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fy4yuNGwZWs/Sx0F0FrVHoI/AAAAAAAAAOA/weiCUbjSh5U/s1600-h/standard+chartered+pictures.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 179px; height: 269px;" src="http://1.bp.blogspot.com/_fy4yuNGwZWs/Sx0F0FrVHoI/AAAAAAAAAOA/weiCUbjSh5U/s400/standard+chartered+pictures.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5412488719604457090" /&gt;&lt;/a&gt;&lt;br /&gt;To further enhance my body fitness, especially my thigh and calf strength. I've decided to take part in this year's standard chartered 42km marathon! Before the run i never knew i would ever be able to complete in 42km long run. The furthest i have ever run was only 16km. &lt;br /&gt;During the marathon i ran and ran till my leg gave up on me.. I REPEAT~ "MY LEGS GAVE UP ON ME!!!" I am disappointed with my legs.. ha ha.. i still have the stamina to go on but with every cramping step i took, comes pain. Next Friday i would be continuing my static exercises.. Will be posting up soon again!!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-7756507622747067324?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/7756507622747067324/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2009/12/marathon-for-better-fitness.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/7756507622747067324'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/7756507622747067324'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2009/12/marathon-for-better-fitness.html' title='Marathon for better fitness!'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_fy4yuNGwZWs/Sx0H9hDT-2I/AAAAAAAAAOg/50WtqjlwyHc/s72-c/PC070132.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-5994613748049029832</id><published>2009-11-10T07:41:00.001-08:00</published><updated>2009-11-10T07:56:34.535-08:00</updated><title type='text'>Training starts!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_fy4yuNGwZWs/SvmNDG8MH_I/AAAAAAAAANU/g0-0wMcNFTc/s1600-h/SNC00737.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 286px;" src="http://4.bp.blogspot.com/_fy4yuNGwZWs/SvmNDG8MH_I/AAAAAAAAANU/g0-0wMcNFTc/s320/SNC00737.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402504312549810162" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmNCtgY7mI/AAAAAAAAANM/bTr5eBdFzCQ/s1600-h/SNC00727.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 235px; height: 320px;" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmNCtgY7mI/AAAAAAAAANM/bTr5eBdFzCQ/s320/SNC00727.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402504305722322530" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmNCYyxF-I/AAAAAAAAANE/WAYAMZiSQcg/s1600-h/SNC00733.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmNCYyxF-I/AAAAAAAAANE/WAYAMZiSQcg/s320/SNC00733.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402504300162258914" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_fy4yuNGwZWs/SvmNB0cs_pI/AAAAAAAAAM8/sHPeTAAviDg/s1600-h/SNC00730.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 224px;" src="http://3.bp.blogspot.com/_fy4yuNGwZWs/SvmNB0cs_pI/AAAAAAAAAM8/sHPeTAAviDg/s320/SNC00730.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402504290406039186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fy4yuNGwZWs/SvmNBbDwTmI/AAAAAAAAAM0/MK_mDAJHMgw/s1600-h/SNC00726.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_fy4yuNGwZWs/SvmNBbDwTmI/AAAAAAAAAM0/MK_mDAJHMgw/s320/SNC00726.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402504283590512226" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_fy4yuNGwZWs/SvmLp6Xa3OI/AAAAAAAAAMs/yc1I649uBdI/s1600-h/SNC00715.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_fy4yuNGwZWs/SvmLp6Xa3OI/AAAAAAAAAMs/yc1I649uBdI/s320/SNC00715.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402502780166003938" /&gt;&lt;/a&gt;&lt;br /&gt;Due to some changes on Wednesday, i decided to push forward my SBJ training to Tuesday. I have found my personal trainer! Mr Tan. He would be training me for the following to improve on my Standing broad jump. He is a 100% athlete. He has attained IPPT Gold and is an excellent SBJ jumper. He's the perfect person for the job. Well, i started on the few exercises that Mr Tan recommended for me. Those exercises were tough! :) But i managed to finish them all. Check out the photos! I would be taking my first standing broad jump on Friday! Wish me luck!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-5994613748049029832?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/5994613748049029832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/training-starts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/5994613748049029832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/5994613748049029832'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/training-starts.html' title='Training starts!'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fy4yuNGwZWs/SvmNDG8MH_I/AAAAAAAAANU/g0-0wMcNFTc/s72-c/SNC00737.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-1599409442761260843</id><published>2009-11-10T07:24:00.000-08:00</published><updated>2009-11-10T07:40:05.106-08:00</updated><title type='text'>My planned schedule</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_fy4yuNGwZWs/SvmIqUgfRDI/AAAAAAAAAMk/BJ1sYZxVIWM/s1600-h/everybodyschedule.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 284px;" src="http://4.bp.blogspot.com/_fy4yuNGwZWs/SvmIqUgfRDI/AAAAAAAAAMk/BJ1sYZxVIWM/s400/everybodyschedule.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5402499488648479794" /&gt;&lt;/a&gt;&lt;br /&gt;I have planned my schedule!To make the most out of my free time i decided to plan a schedule to allocate activities to my empty time slots. I still think i need more time for revision.I thought i plan every saturday morning to revise my school work. Since i have planned for my schedule... My training starts now!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-1599409442761260843?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/1599409442761260843/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/my-planned-schedule.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1599409442761260843'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1599409442761260843'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/my-planned-schedule.html' title='My planned schedule'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fy4yuNGwZWs/SvmIqUgfRDI/AAAAAAAAAMk/BJ1sYZxVIWM/s72-c/everybodyschedule.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-4754116780217187535</id><published>2009-11-05T22:12:00.001-08:00</published><updated>2009-11-05T22:35:23.011-08:00</updated><title type='text'>Shocking!~</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_fy4yuNGwZWs/SvPDoFCW0RI/AAAAAAAAAMc/ypHwjk_H5z4/s1600-h/SNC00697.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_fy4yuNGwZWs/SvPDoFCW0RI/AAAAAAAAAMc/ypHwjk_H5z4/s320/SNC00697.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5400875471461601554" /&gt;&lt;/a&gt;&lt;br /&gt;Shockingly!~ Jesper decided to sit beside me during EPC lecture today. Without any convincing and persuasion, he willing sat beside my for the entire lecture~ :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-4754116780217187535?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/4754116780217187535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/shocking.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/4754116780217187535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/4754116780217187535'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/shocking.html' title='Shocking!~'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_fy4yuNGwZWs/SvPDoFCW0RI/AAAAAAAAAMc/ypHwjk_H5z4/s72-c/SNC00697.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-1229631104503954509</id><published>2009-11-05T22:12:00.000-08:00</published><updated>2009-11-05T22:22:59.732-08:00</updated><title type='text'>2nd post!</title><content type='html'>Oh my god.This blog has some upgrading to do.It looks so plain. I have finally handed up my assignment one. which required my to set my 2 SMART goals. I initially decided to learn malay langauge. But after some thought i realized i needed to improve on my standing broad jump! I need to start training... and training requires me to find someone who is suitible to train my leg muscle and push me through my tough training sessions. Come on stanley!~ Jump further and improve more on my Standing broad jump! &lt;br /&gt;  Putting Personal development aside, i need to focus more on my studies. After analyzing my current modules, i have found out that my weakest module was not maths! but was Electric current principles.. I guess i need to spendd more time on the module. &lt;br /&gt;  So my plan for now is to spend a little more time and focus on Electric principles and looking for the suitible guy to train me up every friday for my standing broad jump!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-1229631104503954509?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/1229631104503954509/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/2nd-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1229631104503954509'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/1229631104503954509'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2009/11/2nd-post.html' title='2nd post!'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7800728483758862884.post-8178791154350320418</id><published>2009-10-28T18:28:00.000-07:00</published><updated>2009-10-28T18:41:22.523-07:00</updated><title type='text'>First post!~</title><content type='html'>Have to open this blog for school work. haha.. Might as well make the best out of it than. Well, for starters i have to start goal settings. i have to set at least 2 goals. I already have one. Which is to aim to communicate through malay with people. Which i will learn malay from friends. I am still short of one more goal. Firstly i should plan, succesful people plan and the plan early. I should set a target for myself. &lt;br /&gt;By sunday i shall come up with 2 goals and choose one of them.Sunday er?That leaves me with barely 3 days left. Gotta hurry!~&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7800728483758862884-8178791154350320418?l=sinmeetmk.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://sinmeetmk.blogspot.com/feeds/8178791154350320418/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://sinmeetmk.blogspot.com/2009/10/first-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/8178791154350320418'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7800728483758862884/posts/default/8178791154350320418'/><link rel='alternate' type='text/html' href='http://sinmeetmk.blogspot.com/2009/10/first-post.html' title='First post!~'/><author><name>Stanley Wong</name><uri>http://www.blogger.com/profile/01582492663116759687</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_fy4yuNGwZWs/SvmOMDveE0I/AAAAAAAAANg/G-KfbeVTeI0/S220/PA0400721.jpg'/></author><thr:total>0</thr:total></entry></feed>
